Osteochondrosis is the main disease of the generation. The main catalyst that triggers the development of the disease is a sedentary lifestyle. Since the late 90s of the last century, more and more people are faced with osteochondrosis due to changes in work, lifestyle. Osteochondrosis is a displacement of the vertebral discs, followed by a degenerative and negative change. Osteochondrosis occurs in different and unexpected places. Osteochondrosis of the thoracic region is considered an unpleasant and complex type of ailment. Pain, heaviness, inability to move normally accompany the disease. Don't despair - there is an effective treatment for thoracic osteochondrosis!
Thoracic osteochondrosis differs from other types. Degenerative thoracic disc disease - displacement of the thoracic vertebral discs. Chest pain with osteochondrosis does not bother many, the load on the thoracic region is not great.
The thoracic spine is inactive, more difficult injury, less often. The connections of the thoracic region are less elongated, more thorny, joined to the ribs by means of joints that severely limit the movement of the spinal column. This adds strength to the ward: it protects the internal organs better than the pelvic region.
Chest pain with osteochondrosis is often passed off by people as symptoms of other diseases. Some explain that they pinched their nerves after a long session. Others argue that these are tense muscles that cannot relax. In case of pain, you should consult a doctor.
Regardless of the type of pain, sensation, consult your doctor. We are talking about a deterioration in health, the disease will become chronic.
Thoracic osteochondrosis symptoms
It can be difficult to distinguish the symptoms of thoracic osteochondrosis from the symptoms of similar diseases. The doctor will find out and prescribe the treatment in a short time. Symptoms as in radiculopathy - compression of the nerves of the spinal cord. It looks like an intervertebral hernia after intense physical exertion.
Pain in osteochondrosis of the thoracic region manifests itself in the upper part of the department: the pain passes over the area, penetrating into the shoulder blades, shoulders, abdominal cavity. Loss of sensation of the vertebrae is often observed with prolonged pain. Consequence: the lower vertebrae lose sensation, become inactive. There is a deterioration in the motility of the thigh bones.
People with thoracic osteochondrosis experience pain in different ways. There are two types of pain:
- Back pain (prolonged and aching pain accompanied by limited mobility of the intercostal discs in the breastbone)
- Dorsago (sudden, sharp pain that occurs in the form of a seizure)
If you cannot see a doctor, it is worth doing exercises that relieve pain and minimize sprains of the vertebrae. You should not wait for a full recovery during gymnastics - it will temporarily reduce pain, relax the discs. It is worth making an appointment with a doctor.
Exercises to relieve pain
Before starting the exercises, it is worth preparing the body. Take a shower, do a slight warm-up, let your muscles warm up. When you feel the pain symptoms have subsided, start exercising.
Therapeutic exercises are recommended if the patient has no acute pain symptoms! Otherwise, when it is painful to move, it is recommended to abandon self-treatment, gymnastics is of a preventive nature, it will help those who do not suffer much from the symptoms of thoracic osteochondrosis. Do not take pills without a doctor for breast osteochondrosis.
Exercises:
- The exercise is performed with a chair. Sit in a chair with your upper back resting against the backrest. Lean back so that a wide range of motion falls across your chest. Complete the exercise by slowly leaning back to the starting position, without looking up from the back of the chair;
- Exercise will improve the functioning of the lungs, chest region. Take a towel, wrap the lower third of the chest. As you exhale, squeeze the towel to increase the amount of air coming out of your mouth. Exercise is considered a prophylaxis against respiratory diseases, warms the chest muscles, reduces pain;
- Exercise - prevention of osteochondrosis. Lie on your stomach, spread your arms to the sides. Raising the upper body, with the breastbone, we try to grab the arms from behind in the "lock". Try to flatten your shoulder blades. Return to the starting position slowly, carefully.
Exercise is a way to relieve muscle and joint tension, it helps insert the spinal discs into place. If I'm not very biased. Otherwise, you should go to the doctor. Injections for osteochondrosis of the thoracic region are useful for the patient when prescribed by a doctor.
Thoracic osteochondrosis is sometimes treated without resorting to traditional medicine (when the disease is just starting to develop). With severe forms of the disease, you cannot do without a doctor. Especially when thoracic osteochondrosis is accompanied by minor diseases: neuralgia, cough. Cough with osteochondrosis of the thoracic region is a consequence of osteochondrosis; irritated, displaced, the vertebral discs injure the joints, which irritate the lungs.
Conclusion
Osteochondrosis does not forgive a devil's care attitude. In case of acute pain, it is recommended to consult a doctor who will prescribe a course of treatment and prevent the development of the disease. If you feel unwell, don't limit yourself to prevention - tell your doctor!