Cervical osteochondrosis (SCD) is a degenerative disease of the spine that affects the intervertebral discs. In the early stages, it is difficult to diagnose: it is asymptomatic. In the future, neglect of treatment can lead to a decrease in the quality of active life, constant pain, a feeling of stiffness in the head and neck.
The onset of the disease is influenced by many factors, but among others the following are distinguished:
- low level of fitness and weakness of the musculoskeletal system;
- a sedentary lifestyle - long-term driving of a car or computer in one position negatively affects the cervical vertebrae and muscles;
- disorders and injuries of the musculoskeletal system, for example flat feet and scoliosis;
- being overweight or pregnant;
- metabolic disorder.
There are many reasons for osteochondrosis of the neck. During diagnosis and treatment, each case is considered by a specialist individually.
Is it possible to get rid of the disease COMPLETELY?
Important!The success of SCH treatment depends on the timeliness of diagnosis. Only a specialist can determine the degree of the disease and prescribe a therapeutic method based on the patient's complaints, visual examination and magnetic resonance imaging (MRI).
Cervical osteochondrosis is classified according to the severity of the disease:
- In the first phase, the patient experiences a sharp pain, which resembles short electric shocks. Swelling appears, rarely - numbness of the tongue.
- The second stageis characterized by the appearance of drooping head syndrome. The patient, to feel less pain, constantly holds his head, leaning forward. Motor activity in the neck is impaired, bags appear under the eyes.
- The third stageis the most difficult. The mobility of the neck and shoulders is impaired. The patient suffers from constant headaches and muscle aches. Hands become numb, noise in the ears.
Complete recovery is possible only in the first and second stages of the disease with a competent diagnosis and complex treatment. But you need to understand that after therapy you will need to change your lifestyle to a more active one, include proper nutrition in the diet, constantly monitor the posture and position of the neck.
The treatment process from diagnosis to complete recovery in the first phase of SHS takes approximately 2 weeks. In the second stage, the treatment time increases to one and a half months. It is possible to achieve complete recovery with the help of complex therapy, which includes taking pills, physiotherapy exercises, physiotherapy, massage, healthy nutrition and the use of a special bandage.
How to get rid of SHOH by yourself at home?
Self-medication is dangerous. Especially when it comes to cervical osteochondrosis in an advanced stage. It is possible to get rid of it at home only at the first stage, at the second, only under the guidance of a doctor.
In addition to medications prescribed by a specialist, traditional medicine will help to combat pain and stiffness in the neck area.
Important!When choosing a prescription for SHOX treatment, it is imperative to take into account the limitations and characteristics of the body.
Proven Recipes for Pain Relief:
1. Potato and honey wrap
It is necessary to grate the large (raw) potato tuber on a coarse grater. Squeeze the juice and mix with an equal amount of honey. Mix everything thoroughly. Apply to the painful area of the neck for 45 minutes, covering the top with a soft cloth twice a week.
2. Application of paraffin
Melt a small amount of paraffin or wax in a water bath. Cool to room temperature. Apply to the affected area. Leave to cool. Questions must be asked twice a week.
3. Collection of herbs
You will need dried herbs: yarrow, dandelion leaves, chamomile flowers, calendula, thyme, St. John's wort (1 tablespoon each). Mix the herbs well. For preparation, 2 tablespoons of the collection are needed per liter of boiling water. Prepare in a thermos. take three times a day before meals for 3 weeks.
Important!It is forbidden to treat the spinal area with compounds that irritate the skin. It is worth remembering that the proximity of the brain implies the careful use of various types of folk recipes for the treatment of SHOX.
Gymnastics and healthy exercises to promote recovery
At home, therapeutic exercises will help to cope with cervical osteochondrosis. It is a required element.
All movements should be smooth, without jerking and sudden movements. In this case, excessive diligence will only hurt. No inventory required.
Exercises for the treatment of SHOC:
- alternating movement of the neck - forward following the chin, backwards - behind the nape;
- turning the neck left and right, turning the head;
- by shrugging shoulders to ear level;
- by pulling the chin down to the chest down, then the chin rises, the chin tilts back.
Each exercise must be repeated 8-10 times. Regular gymnastics helps reduce the load on the spine, improve blood circulation and increase the space between the discs. Over time, the muscles tone up, the frequency of pain decreases.
Hint!These exercises can also be used as a prophylaxis against diseases of the cervico-sacral spine.
Will massage help cure the ailment?
Massage is effective in the treatment of cervical osteochondrosis only in combination therapy. This is one of the most effective ways to relieve pain syndrome without the use of drugs, which do not always have a beneficial effect on the body.
The massage technique is chosen for a specific patient, taking into account his complaints about the localization of pain. As a rule, to improve the situation, it takes 8-10 sessions, 3 per week. In addition, it must be performed for preventive purposes, 1 session per week.
Therapeutic massage relieves pain, strengthens neck muscles, improves blood circulation, relieves spasms.
Important!Medical massage is forbidden for people for the following reasons: cancer, hypertension, fever, inflammation in the body, open neck wounds.
What else can you do at home to speed up your recovery?
Checking the position of the head, shoulders and lower back during work, rest and sleep helps to quickly get rid of cervical osteochondrosis at home. It is necessary to try to keep the back straight, not to overload the neck muscles with static forward bends.
The use of a special neck brace will be helpful during the treatment. It completely removes the load from the intervertebral discs, allowing them to fully recover.
It is recommended to sleep and rest horizontally on the back. For greater effect, it is worth buying an orthopedic mattress and pillow.
Conclusion
Cervical osteochondrosis is an unpleasant disease that negatively affects the quality of life. Timely diagnosis and competent complex treatment contribute not only to the removal of painful symptoms, but also to the ability to completely cure the disease.