Osteochondrosis cervical disease is a disease in which the pulp between the vertebrae, which fills the role of shock absorber is stiff in the fabric.
The pain in the neck? The dizziness? Crunch? Scarves back pain? "Is-osteochondrosis..." do you think, the composition of the online application. Don't panic! Osteochondrosis of the cervical spine – not a sentence, it can prevent, slow down and even heal. How? Let's take care of us.
Introduction
Unfortunately, osteochondrosis cervical disease is a disease of calm and intriguing. You can not suspect its existence, until at a given moment do not feel muscle spasms and pain in the neck. Often, adds to the dizziness and numbness of extremities.
The reasons apparently unrelated to the complex phenomena of the nature of the degenerative disc disease.
What is the osteochondrosis: the...
Osteochondrosis is a disease of the spine, which are damaged by the intervertebral discs, which play the role of shock absorbers. Shrinking and decompression, they give the spine strength and elasticity, while allowing the body to maintain a balance in the movement. During their partial or total destruction of this balance is lost, which affects the motor activity of man. The reason for these changes is often physical, the wear and the deformation of a disk, or, more simply, its "ageing". The other parts of our body can serve us faithfully for many years.
It is considered that the osteochondrosis is a disease of the age. However, in recent years, the disease is much more "rejuvenated": in a risk zone are people 25 years and even less. The culprit is the sedentary lifestyle, poor diet, and unequal to the physical load on the body. In addition, statistics show that more than low back pain women suffer from. First of all, this is due to the anatomical characteristics and the emotional background. However, the heaviest of the disease is precisely among men.
...private – cervical osteochondrosis
Osteochondrosis of the cervical spine is the most frequent. The fact is, that it is in the neck are concentrated most of the blood vessels and nerve endings, while they themselves vertebrae is significantly lower (approximately half of the division) and the corset muscle is significantly weaker.
Coupled with high mobility and the proximity of the cervical spinal cord our body needs an increased attention.
That dangerous osteochondrosis cervical?
Unfortunately, the risk of cervical osteoarthritis is warranted on the body plan by cervical spend a vertebrate board of trustees of the arteries that bring blood to important brain centers in the brain. And failures, and circulatory disorders may be irreversible, from a pathological curvature of the spine (lordosis of the neck) up to the total loss of propulsion capability, stroke, and even death.
Fortunately, you do not notice the symptoms of impending calamity is almost impossible: the problems of coordination, the sharp deterioration of the sight and hearing, frequent dizziness and loss of consciousness...
If coupled with a regular neck pain you notice any of these symptoms, contact your doctor immediately!
The diagnosis and symptoms of osteoarthritis cervical spine
Osteochondrosis is a serious disease, and diagnose only a qualified specialist, who is a medical doctor-spine, specializing in the resolution of problems of the spine, a podiatrist or a neurologist.
More accurate methods of diagnosis of cervical osteoarthritis: x-rays, computed tomography (CT) and resonance imaging (mri) nuclear scans (MRI), which can detect not only the symptoms, cervico-thoracic degenerative disc disease, but other changes in the body.
During the appearance of several of the following symptoms, immediately contact a professional of your doctor.
- dull, intense pain in the neck and the nape of the neck
- scarves, the back pain, the popping sound when rotating the head
- the dizziness, the "shroud" in front of the eyes, fainting
- headaches
- nausea, vomiting
- numbness of the extremities
- the noise in the ears, vision deteriorating
- total muscle weakness
The pain in osteochondrosis is often painful nature, gives to the head and are accompanied by numbness of the hands and feet. This is due, first of all, pinched the nerve endings and the increase of the intracranial pressure.
The nature of the degenerative disc disease
Like any disease, osteochondrosis of the vertebral column has several stages of development.
For a better understanding to occur in the body of the process, we offer you first of all understand the structure of the disk, and then analyze the changes related to each stage of the degenerative disease of the disc.
Himself spine the disc is made up of several parts: pulpy gelatinous kernel (inner part), the fibrotic ring (shell), and of hyaline cartilage that separates the disc from the vertebrae, and performs the function of the power supply.
The nucleus pulposus is adorned with water, and it is she who is responsible for the absorption of shocks, which is organized under the centre of gravity, salivating and moving like mercury in the bulb. Around him, the fibrous ring, on the contrary, has a solid structure and consists of interwoven fibers. Because the main task of the fibrotic ring – protect the core from damage, it is she who takes a "kick" at high stresses.
The stage of the disease, degenerative disk
Traditionally, there are four stages of the degenerative disease of the disc.
Osteochondrosis cervical 1 – the pre-clinical phase
This is the early phase of the disease, when occurs the so-called "drying application information" of the disc to decrease its height and firmness.
When this structural change is indeed as symptoms, and therefore, the complaints. You may not feel discomfort; the only "precursor" may be morning stiffness, and salt deposits in the neck. Although, agree with our way of life these sensations are rather the norm.
The Cervical osteochondrosis of degree 2 – the beginning of structural changes
Here begin irreversible changes in polipozom the kernel of necrosis and destruction, caused by a disruption of the metabolic processes, simultaneously to the formation of cracks in the fibrous ring.
The body begins to send distress signals in the form of a pain in the neck, reduction of stamina, fatigue fast.
Osteochondrosis cervical grade 3 progressive nightclubs
Violated the seal of the fibrotic ring, after which the nucleus pulposus is bulges into the spinal canal through the fissures formed.
If a rupture of the outer sheath does not occur, the intervertebral disc protrudes up still possible to recover. This process is referred to as priest a disc of the spinal column and is being treated successfully on an outpatient basis. In this case, you will feel a persistent pain in the neck and back, progressing in time of the expenses and remain in an uncomfortable position.
In the case of the destruction of the ring of fibrous pain are added to problems of coordination, dizziness, nausea; the risk of disability. It must quickly consult a doctor!
Osteochondrosis cervical 4 level of regeneration
The result of the irreversible processes between the vertebrae are formed outgrowths (osteophytes) which block the mobility of the joints. The nucleus pulposus is replaced by scar tissue, the nerve endings in injured, healing is possible only by surgery.
But paradoxically, in terms of well-being, you can feel a significant improvement – the vertebral column regains the ability to take charge. However, pain and limitation of physical activity will eventually be intensified.
The Causes of disc degeneration
Alas, speaking on the reasons for such a period of the disease, such as degenerative disc disease, it is necessary to have in mind many factors: conditions external to the physiological predisposition.
How to understand that you are at risk? Mentally, check the box in front of each paragraph, to suit you and your lifestyle.
- You have had an injury of the spine?
- There is an excess of weight (degree of obesity)?
- Exposed to bad habits (smoking, alcohol consumption), regular stress?
- You suffer from infectious diseases to chronic, violation of metabolic processes?
- Your work is related to a physical work?
- You have been diagnosed as a violation of the posture and/or flat feet?
- Do you have regular load on the spine?
If a question you answered yes, unfortunately, you are at risk. This is bad news. But there is good: osteochondrosis of the cervical spine can stop, cure and even prevent timely diagnosis and the start of a good prevention.
How to prevent low back pain
There are a number of prevention measures, we advise you to respect for the game "in advance" with osteochondrosis of the cervical spine.
Step 1. Stand up!
Lead a sedentary lifestyle? Sedentary job, lot of hours to find the computer, irregular and poor diet, lack of sleep, stress... sound Familiar?
All of this contributes to a "stagnant" process in the body and causes the initial phase of the degenerative disease of the disc.
In order to avoid the progression of the disease, it is reasonable to approach from the routine of the working day, take regular breaks (every hour five minutes) in addition to taking care of their health. Believe me, very soon you will say "thank you"!
The rule is: add time reminders (or in the "during" case – alarm-clock), that in the middle of the frenzy not to miss the moment... when you just need to get up and walk.
Step 2. Take care of your comfort!
Under the convenience, we mean the physical signals that makes the body. Listen and take care of you!
First of all, avoid excessive and unjustified expenses. If you are a regular at the gym, test weight, don't miss workouts, and to monitor the regularity of the training sessions.
Secondly, avoid uncomfortable shoes. We do not ask for mercy for you to get rid of your favorite output of shoes or boots they remain for special occasions. It is important that these "special cases" are not your rate of life-mode 24/7. "Every day" choose shoes with a comfortable sole, not causing discomfort and does not affect the posture and gait.
Thirdly, do not skimp on the furniture and accessories sleeping. If the office chair you is strictly not suitable, arrange for the replacement or take care of your own comfort yourself. Subsequently, this piece of investment may save you from serious regular trat.
Only use anatomically correct furniture that may decrease the load on the spine. For the home, choose a bed with a hard mattress and comfortable, suitable to the density and the height of the pillow. Anatomic or by a ordinary – it is up to you, because a lot depends on the characteristics of your body.
Step 3. Do not forget prevention!
Warned – so armed, is it not?
If you feel periodic pain and fatigue in the neck and back or, on the contrary, you want to avoid them, we recommend a simple set of exercises that are particularly effective during the (pre -) the stage of the degenerative disease of the disc.
Gymnastics for osteochondrosis cervical
Of the gymnastics in osteochondrosis of the cervical spine, you can perform at home and directly at the place of work.
- Stand up straight, straighten the back, hands, relax and lower down the long body. Alternatively, turn the head to the right and to the left, about 90 degrees (or to the extent permitted by the joints). Move smoothly, avoid sudden movements.
The first time, do 8 reps, then gradually increase the number of turns before the 15th of each side. - In the same position, tilt your head forward, keeping the chin to the chest and back, pulling toward the back of the head at the back of the neck. Start from 8 reps and build up to 15 times.
- Then, go on the shoulders. First, lift both shoulders upwards (towards your ears), hold the position for a few seconds and lower the rear. So 8 reps.
Then, move shoulders alternately: right, up, left, down, change – 8 reps. - Place your hand on the forehead and press simultaneously an inclination of the head towards the front. A break of 10 seconds, and so 8 times in a row.
After obtaining a complex necessarily massage your neck to relieve the tension.
Attention! If you feel a discomfort during the exercises, and consult a specialist and carefully proportion the load!
Osteochondrosis cervical: treatment
The treatment of degenerative disc disease of the cervical spine can be very prescriptive or complex, combining in a single component.
Physiotherapy
The physiotherapy in of osteochondrosis neck is a method local a direct impact on the hearth of inflammation. The therapeutic effect is obtained thanks to the improvement of the blood circulation and the metabolism. The pain in the neck has stopped, the severity of the symptoms decreases.
There are many variations of physiotherapy in the cervico-thoracic osteochondrosis: electrotherapy, the impact to the help of a magnet, a laser, water, and mud of the procedure, electrophoresis, acupuncture, as well as moderate warm-up of the inflamed area.
Before proceeding to the registration procedure, carefully review the contraindications, and consult your doctor.
Massage
When osteochondrosis cervical is very good massage in the area. You can book sessions with a massage therapist or a massage using professional vibrating.
Drugs and food
Among the most frequently used low back pain medication are anti-inflammatory, analgesic, antispasmodic, anti-oxidants, as well as drugs designed to improve blood circulation and metabolism. The range of medications includes pills, creams, ointments and solutions for intramuscular injections.
Remember, carefully choose the medicine that the doctor can only!
Improve the effectiveness of drugs and improve the tone of the agency will help to a balanced diet. Limit your intake of fatty, spicy, smoked food, salt. Prefer vegetables and fruits, properly prepared meat, fish and dairy products. Add in the diet of nuts and honey. And drinking more fluid.
Even if the low back pain you do not threaten a balanced diet will have a positive impact on your health and the condition of the body. You will see, in a few weeks you will notice drastic changes! Tested on their own experience!